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Having strong and toned legs is a dream for many. Exercising can not only strengthen your legs, it can also protect your knees from injury and improve your balance.
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If you don't have time to hit the gym, here are the best at-home exercises to strengthen and tone your legs.
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The best way to get your legs in shape. Lunges stretch your glutes, hamstrings and core and also help with knee pain.
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Step-ups are a great way to work your leg muscles and shape your thigh and hips.
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This lunge helps work your inner thighs, it provides you with better stability and balance.
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An excellent core and leg workout, it helps burn excess fat and tone your muscles.
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Begin your workout without adding any dumbbells or weight. Squats are the best to strengthen your lower body and build your muscles.
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An intermediate level pose that can be more challenging and intense.
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Easy way to incorporate more exercise into your day. Use a sofa or a chair to raise your leg and lightly tap the sofa with your toes.
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