Best Ab Exercises To Strengthen Your Core

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Introduction

A strong and toned core is what most people desire. There are many workouts you can perform for a good and strong core. 

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Tip

Here are the best ab exercises to strengthen your core.

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Mountain climbers

Mountain climbers are a full-body workout that engages your core muscles and helps burn the excess leaving you lean and fit.

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Plank

Plank is a great way to strengthen your core and arm strength. It not only works your core but your chest, glutes, calves and hamstrings as well.

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Leg raises

Leg raises work your abdominal muscles and your obliques. It helps lose excess weight from the hips and lower belly area.

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Russian twist

Russian twists are a great way to strengthen your core while building your muscles. Make it more challenging by holding dumbbells in both hands.

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Ankle touches

It works the sides of your abdomen, burning the calories and building your muscles.

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Bicycle crunches

Bicycle crunches work your legs, obliques and your abdomen. It is excellent for beginners as it helps build strength.

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Crunches

With this beginner-friendly exercise, you can see your strength increase as start doing more and more crunches.

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