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Aerobic exercise is any form of exercise that promotes the circulation of oxygen throughout the body and makes your heat work faster.
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A few examples of aerobic exercise are swimming, cycling, walking, rowing, etc. These are low-impact aerobic exercises. A high-impact exercise includes running, jumping rope or steps aerobics.
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Aerobic exercises help to burn calories. Regularly following even 30 minutes of low to moderate intensity workouts can lead to losing out excess weight
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Exercise can lead to the release of happy hormones, so doing aerobics help improve your mood.
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Aerobic exercises help improve the efficiency of the heart to pump the blood to muscles
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Regularly performing aerobic exercises does have a positive impact on the heart and lungs, which can help improve stamina and endurance.
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Aerobic exercises activate our immune system leaving us less susceptible to viral illnesses, such as the common cold, the flu.
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Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older.
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