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Do you want to lose weight just to fit into a particular dress or are you metabolically fit?
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Being thin according to society standards of size dresses can be quite misleading. You may look thin but may not be fit or even be over-weight as per the Body Mass Index.
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It is therefore advised to talk to a doctor for advice. Instead of focusing on being thin, strive to have the right body composition to be fit!
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Parents play an important role in moulding their kids and teens in wanting to be fit and not physically thin. They must start young with good eating habits.
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It is also essential to talk positively about foods and body relationship and not body shame or talk obsessively about being thin.
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Discussions should be around being strong and confident over thin and pretty.
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It goes without saying that parents must watch their own eating habits as kids learn by watching.
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Do activities as a family around fitness like maybe going on a hike or after dinner walk.
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Keep healthy snacks around in the house and encourage healthy eating habits.
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