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Fruit has natural sugars that add to your daily carb count. It also has vitamins and minerals your body needs. This makes it one of the healthiest sources of carbs you can eat.
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Watermelon 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.
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Eight medium strawberries have about 7 grams of carbohydrates and almost as much vitamin C as an orange. They're also loaded with phytonutrients that are anti-cancer, anti-inflammatory, and protect your heart.
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Every 100 grams of peaches has .5 grams of fiber and about low 8 net grams of carbs. Makes a great low-carb snack.
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Half a cup of pineapple has only 11 grams of carbs. This tropical fruit is one of the best ways to get manganese, which affects your nervous system, hormones, blood sugar, and the way your body absorbs calcium.
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A healthy addition to salads, yogurt, and smoothies, plums rank low on the carb count scale. Small but mighty, one medium plum only has 7.6 grams of carbs.
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About 100 g of cantaloupe has only 8 g of carbs. It is also cholesterol-free, low in sodium, high in vitamins A and C, and a good source of folate.
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Fresh or frozen, 20 small blackberries, or one cup, have less than 10 carbs. They are also high in antioxidants.
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One cup of raspberries equals one serving of carbs. They are also rich in vitamin c and fibre.
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