9 Healthy And Beneficial Fats
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Introduction
Due to mainstream diet culture, fats are today synonymous with an unhealthy diet. However, there are many healthy and necessary fats required for a balanced diet. Here are top nine healthy fats:
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1. Cheese
Cheese, despite its reputation as an unhealthy food, contains great amounts of calcium, protein and vitamins that are essential for a healthy diet.
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2. Dark chocolate
This tasty treat is surprisingly highly nutritious. Full of antioxidants, dark chocolate comprises of 60% nutritional fats.
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3. Eggs
Known as a body building food, eggs are full of proteins and fats that help build muscles and increase strength.
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4. Fish
Fishes like salmon contain high amounts of healthy omega-3 fatty acids that are great for heart healthy as well as eyesight.
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5. Chia seeds
This superfood is rich in fat and fibre. It is the perfect diet food for it contains heart healthy fats and makes you feel full longer.
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6. Olive oil
Oleic acid, a fatty acid present in olive oil has great anti-inflammatory properties. It also helps regulate blood sugar.
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7. Curd
This high fat dairy product contains probiotics that are great for gut health.
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8. Walnuts
A great source od healthy fats, they are a powerhouse for people trying to watch their weight.
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9. Tofu
Tofu is a great source of protein for vegans or lactose intolerant people. Made from soy, it is healthy and delicious way to add more protein and fats to your diet.
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