9 Best Fruits For Weight Loss
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Introduction
Fruits are a ready to eat snack full of vitamins, fiber, and nutrients that support a healthy diet. They are generally low in calories and high in fiber, which aids weight loss.
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Apples
Apples are low in calories and high in fiber (116 calories and 5.4 grams of fiber per apple). They have also been found to aid weight loss.
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Kiwi
Kiwi is highly nutritious as it provides a range of health benefits. It is high in fiber and low in calorie content making it an ideal fruit for weight loss.
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Grapefruit
Grapefruit is very low in calories and high in vitamins like A and C. Eat it as a snack, it helps to stay full.
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Melons
Melons too are high in water content and low in calories, which again aids losing weight and also keeps you hydrated.
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Oranges
Oranges are high in vitamin C and fiber and also keep you all for longer. Eat it as a mid-meal snack.
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Berries
Berries are known to aid weight loss as they are very low in calories and contain essential vitamins. They are also good for cholesterol levels, blood pressure, and inflammation.
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Passion fruit
Passion fruit is a low-calorie, high-fiber fruit that also has positive effects on blood pressure and insulin sensitivity, making it ideal for weight loss.
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Plums peaches
Fruits like plums and peaces are low-GI, low in calorie, and rich in nutrients like vitamins C and A and help lose weight when even as snacks.
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Bananas
Bananas are rich in nutrients and fiber, making them an ideal part of a healthy weight loss plan.
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