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Carpal tunnel syndrome is a painful or tingling feeling causes when a nerve in your wrist is pinched or blocked. Often treatable, here are 9 at home treatments for carpal tunnel syndrome.
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Desk jobs can be stressful as your arms are constantly in use. Take 10 minutes every hour to move your hands and relieve stress.
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An easy at home remedy is to elevate your hands every few minutes, to help with fluid retention.
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Push your thumbs slowly with the help of your other hand until you feel a soothing effect.
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Keeping your arms and hands warm helps with the stiffness and pain.
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If you have CTS, it is advisable to use arm braces or wrist splints.
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A flexed or stressed wrist can increase pressure. Try keeping your wrists in a neutral pose.
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Medicinal balms such as Moov, Volini help with the numbness and pain. Always consult a doctor for medication.
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Manual labour can be a major reason behind developing CTS, avoid stressful physical activity or take more frequent breaks.
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Exercises such as rotating your wrists or stretching your arms help reduce the tingling and numbness.
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