9 At Home Remedies For Carpal Tunnel Syndrome
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Introduction
Carpal tunnel syndrome is a painful or tingling feeling causes when a nerve in your wrist is pinched or blocked. Often treatable, here are 9 at home treatments for carpal tunnel syndrome.
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1. Regular breaks
Desk jobs can be stressful as your arms are constantly in use. Take 10 minutes every hour to move your hands and relieve stress.
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2. Elevate your arms
An easy at home remedy is to elevate your hands every few minutes, to help with fluid retention.
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3. Stretch your thumb
Push your thumbs slowly with the help of your other hand until you feel a soothing effect.
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4. Stay warm
Keeping your arms and hands warm helps with the stiffness and pain.
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5. Arm braces
If you have CTS, it is advisable to use arm braces or wrist splints.
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6. Avoid flexing
A flexed or stressed wrist can increase pressure. Try keeping your wrists in a neutral pose.
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7.Pain relief balms
Medicinal balms such as Moov, Volini help with the numbness and pain. Always consult a doctor for medication.
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8. No strenuous activity
Manual labour can be a major reason behind developing CTS, avoid stressful physical activity or take more frequent breaks.
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9. Arm exercises
Exercises such as rotating your wrists or stretching your arms help reduce the tingling and numbness.
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