Image Credit: Unsplash
Apart from losing weight and noting the numbers on the weighing scale, there are other measures that can tell whether or not you are making progress with your weight loss and diet regime and over.
Image Credit: Unsplah
There is a lot more to fitness than just seeing lesser numbers on the weighing machine. Here are some ways to measure your fitness other than the number on the weighing scale.
Image Credit: Unsplash
If your clothes become more comfortable to wear as compared to the time before you began with a healthy diet and exercise, then you are definitely getting slimmer and fitter.
Image Credit: Unsplash
If your acidity, constipation and bloating have reduced, then you surely are getting fitter. With weight loss and good diet comes the added benefit of no regular bowel movement and less gas.
Image Credit: Getty
Once set on the path of a healthy lifestyle, cravings are no longer a struggle and you well how to control them. Learning the art of portion control comes with a lot of dedication.
Image Credit: Unsplash
Sound sleep is one of the markers of weight loss and healthier lifestyle. So ditch the weighing scale and see how you feel every morning when you wake up.
Image Credit: Unsplash
It's often harder to acknowledge positive changes in ourselves than in others so appoint a friend or loved one to help you assess changes and set a daily, weekly, or monthly time to give each other positive feedback.
Image Credit: Getty
A healthier and fitter person will have a glowing, young and radiant skin. If your acne, blemishes and dark circles have remarkably reduced, then it is a sign of better health.
Image Credit: Getty
When you begin a healthy lifestyle, give up a sedentary lifestyle and are physically active and exercise regularly, you feel active and lighter. Less laziness and sleepiness is a sign of better health and fitness.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: