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Walking is an excellent way to improve overall health and it works for people of all ages, while also having the potential to make for a fun workout for the body.
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However, walking can prove to be monotonous for some after incorporating it as part of a daily routine.
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Here are some tips to make that walking routine less boring and more effective at the same time.
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Create a goal and set a daily step count to track your progress so that you can manage your daily exercise properly, while gradually increasing your step count goal.
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To make your daily walk less boring and quiet, call up a friend to join you and enjoy the distraction!
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One will most certainly get bored from the walking the same path everyday, so try switching up your trail every week.
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he best part about walking is that it can literally be done anywhere. If you're at the office, take a walk around your building compound or even indoors.
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Carry a pair of dumbbells on your daily walk or attach weights to ankles. This will help in strength training.
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Last but not the least, make sure to wear the right gear. Comfortable walking shoes and attire, which is also interesting and makes you feel good will make your walks more prodcutive.
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