Image Credit: Unsplash
We all live hectic and stressful lives and to top this, we worry about our fitness levels and how we can stay active. Here are some ways to incorporate activity in your everyday life and burn more calories without taking out extra time for it!
Image Credit: Unsplash
Whether you're going to work or the grocery store, park as far away as possible to allow more time for walking. If you take public transportation, get off a stop or two early and walk the remaining route.
Image Credit: Unsplash
When you get home from work, instead of jumping on the couch to watch TV, do a workout while watching TV. You can walk the treadmill while you enjoy your favorite show and before you know it you've burnt calories.
Image Credit: Unsplash
Sometimes at work hours pass away without you even battling an eyelid! Set an alarm on your phone to take a break every 30 minutes—get up and walk to the bathroom, go grab water or simply stand.
Image Credit: Unsplash
Whether you're taking a personal call at having a chat regarding work, get up and head outside with your phone and walk while you talk! Studies show that walking enhances creative thinking by pumping more blood and oxygen to brain.
Image Credit: Unsplash
Always try to take the stairs instead of the elevator, especially if you're only going up a few floors. This is a simple, everyday trick to burn calories and tone your legs.
Image Credit: Unsplash
If your office has standing desks available, try to get one for yourself. It encourages people to move more in other ways throughout the da but of course don't overdo it. These can be converted for sitting too.
Image Credit: Unsplash
You don't have to always meet up your friends and family for a meal. Instead, go on a picnic, join in for a yoga class, or stroll through a museum. It is a healthy way to keep moving.
Image Credit: Unsplash
Do your household chores yourself and to make it more interesting and active, dance while you do it! It's a great calorie-burner and engages your entire body.
Image Credit: Unsplash
After dinner, take a walk. This aids digestion, burns more calories, and can even improve your blood sugar levels. Going to bed right after a meal can lead to problems like heartburn, indigestion and insomnia.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: