8 Dietary Habits To Feel In Control
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Introduction
There are some healthy habits that you can start practising to have a better relationship with food.
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Fad diets
Stop believing in fad diets and extreme diet rules that don't make sense.
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Eat when hungry
Eat when you're hungry and when you start starving.
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Protein
Always include protein and fibre in your meals and snacks.
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Include
See what all healthy components you can add to your meals and not just what you can cut out.
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Plan your meals
Give your food your attention in planning and executing - don't be in a rush.
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Know when full
Know when you're full and enjoy every bite guilt free.
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Move more
Get into the habit to move after every meal
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Choose wisely
What you eat is what you become so adopt good eating habits and choose wisely.
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