वेट लॉस में मदद

Image Credit: iStock [{ "selector": ".amuth-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(449)", "opacity": 1} ] }, { "selector": ".rycvu-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(504)", "opacity": 1} ] }, { "selector": ".amhzc-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(20)", "opacity": 1} ] }]

वजन कम करना कई लोगों का न्यू ईयर रेजोल्यूशन होता है और एक सही डाइट प्लान इस रेजोल्यूशन को पूरा करने में मदद कर सकता है. Video Credit: Getty [{ "selector": ".lrjib-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".jdeik-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

आइए जानते हैं कुछ ऐसे वेट लॉस डाइट प्लान के बारे में, जो आपके वेट लॉस जर्नी में मददगार साबित हो सकते हैं. Image Credit: iStock [{ "selector": ".nolor-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".vftpy-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इसमें नॉनवेज या किसी भी डेयरी प्रोडक्ट का इस्तेमाल नहीं होता. इसमें फल, सब्जियां, होल ग्रेन्स का सेवन किया जाता है. वीगन डाइट Image Credit: iStock [{ "selector": ".xjtuu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".hogzo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".epmae-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इस डाइट में ताजे फल, सब्जियां, नट्स, लीन मीट्स, फिश जैसे नेचुरल फूड्स का सेवन करते हैं, जिससे वेट लॉस में मदद मिलती है. पैलियो डाइट Image Credit: iStock [{ "selector": ".lxkda-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".wxmeq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".kswbj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इसमें फल, सब्जियां और लीन मीट का सेवन करना पड़ता है. साथ ही नमक, चीनी, फैट और रेड मीट खाने से बचना होता है. डैश डाइट Video Credit: Getty [{ "selector": ".daqgt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".ltrln-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".orwgt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

वेट लॉस के लिए यह डाइट काफी कारगर माना जाता है. इसमें आपको अपने डाइट से फैट की मात्रा को कंट्रोल करना होता है. लो फैट डाइट Image Credit: iStock [{ "selector": ".rccfs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".ryqph-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".phywd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इस डाइट प्लान में लंबे समय तक भूखे रहकर मील स्किप करना होता है. इसमें प्रोटीन और फाइबर इनटेक पर जोर दिया जाता है. इंटरमिटेंट फास्टिंग Image Credit: iStock [{ "selector": ".vbwqj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".ugtcu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".kumqg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें. नोट Image Credit: iStock [{ "selector": ".lsnsq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".qwiek-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".ejsvk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

और जानकारी के लिए क्ल‍िक करें Image Credit: iStock [{ "selector": ".dunip-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(323)", "opacity": 1} ] }, { "selector": ".cfwmd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".vmnuk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi

वेट लॉस में मदद

करेंगे ये डाइट प्लान