स्मॉग से बचाव के लिए घरेलू नुस्खे

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Image Credit: iStock [{ "selector": ".bdjki-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".nqqxi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(2.59%)", "opacity": 1} ] }, { "selector": ".crvlj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".czlkm-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(2.51%)", "opacity": 1} ] }, { "selector": ".edqnn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jkkfa-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-22.22em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }]

स्मॉग क्या है?

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Video Credit: Getty [{ "selector": ".evfrl-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".gioxo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".qjajz-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-22.22em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }, { "selector": ".yccis-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".vxafh-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(6.67%)", "opacity": 1} ] }]

स्मॉग की वजह से अस्थमा, फेफड़ों का संक्रमण, कमजोर इम्यून सिस्टम, उच्च रक्तचाप जैसे कई तरह की स्वास्थ्य समस्याएं हो सकती हैं.

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Video Credit: Getty [{ "selector": ".akwws-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".uwngc-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-22.22em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }, { "selector": ".opgzl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rwply-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(6.67%)", "opacity": 1} ] }]

स्मॉग से बचने के लिए कई एहतियाती कदम उठाए जा सकते हैं. जानते हैं हानिकारक स्मॉग से बचाने के लिए कुछ घरेलू उपायों के बारे में.

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Video Credit: Getty [{ "selector": ".onpsk-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".yvboh-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-22.22em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }, { "selector": ".ozktp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".qncai-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(6.67%)", "opacity": 1} ] }]

गुड़

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Image Credit: iStock [{ "selector": ".ishpp-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".cjrrz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".qgzps-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-22.22em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }, { "selector": ".tipsy-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rrvpc-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(6.67%)", "opacity": 1} ] }]

हल्दी वाला दूध

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Video Credit: Getty [{ "selector": ".xqljy-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".pwfnw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ijkor-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-22.22em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }, { "selector": ".rokof-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".dzlhd-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(6.67%)", "opacity": 1} ] }]

तुलसी-अदरक की चाय

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Image Credit: iStock [{ "selector": ".mnawn-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ajwxf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ayphm-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-22.22em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }, { "selector": ".kbnhm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".spzmj-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(6.67%)", "opacity": 1} ] }]

खट्टे फल

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Video Credit: Getty [{ "selector": ".vwupc-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".powyk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".weaol-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-22.22em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }, { "selector": ".viouz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".eegew-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(6.67%)", "opacity": 1} ] }]

नोट

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Image Credit: iStock [{ "selector": ".iiloi-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jhirf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ovjde-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-22.22em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }, { "selector": ".urdps-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".baxda-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(6.67%)", "opacity": 1} ] }]

अधिक जानकारी के लिए लॉग इन करें

स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. स्मॉग से बचाव के लिए घरेलू नुस्खे Created with Sketch. Image Credit: iStock [{ "selector": ".qzzew-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wvjit-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.72%)", "opacity": 1} ] }, { "selector": ".rmgvd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(6.67%)", "opacity": 1} ] }, { "selector": ".flbqw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wkfwo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Click Here

स्मॉग से बचाव के लिए घरेलू नुस्खे

स्मॉग क्या है?

स्मॉग एक तरह का वायु प्रदूषण है, जिसमें प्रदूषण की वजह से धुंध और धुएं की मोटी चादर वातावरण पर छा जाती है.

गुड़

गुड़ एक प्राकृतिक डिटॉक्स प्रदान कर सकता है. इसके सेवन से स्मॉग के नकारात्मक प्रभाव को कम किया जा सकता है.

हल्दी वाला दूध

हल्दी दूध इम्यूनिटी बढ़ाने में मदद करता है. यह आपके संपूर्ण श्वसन स्वास्थ्य के लिए फायदेमंद है.

तुलसी-अदरक की चाय

इसमें एंटी इंफ्लेमेटरी गुण होते हैं जो हल्के संक्रमण को रोकने और लड़ने में मदद कर सकते हैं.

खट्टे फल

खट्टे फल विटामिन सी और एंटीऑक्सिडेंट के अच्छे स्रोत हैं और शरीर में सूजन और संक्रमण को कम करने में मदद कर सकते हैं.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

अधिक जानकारी के लिए लॉग इन करें