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Proven health benefits of sunlight
Sunlight is essential for our bodies. Excessive exposure is harmful but some amount of sunshine is needed for our good health
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Sun is the best source of Vitamin D. This important vitamin prevents you from cancer, strengthens bones and teeth, supports immune system
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Sunlight lowers cortisol levels. Cortisol is a stress hormone that increases appetite and leads to weight gain
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Exposure to the bright sun decreases blood pressure as nitrogen oxides are released into the bloodstream. Also, sunlight can reduce the risk of cardiovascular disease
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Sunlight also lowers the risk of diabetes. This is because Vitamin D has a preventative effect on type 1 diabetes
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Sunlight protects against asthma. Most asthma patients have lower levels of Vitamin D in their blood. Hence, regular exposure to light can prevent asthma
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Get rid of headaches naturally
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