Knee pain


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Knee pain is a common problem that can occur due to aging, injury or osteoarthritis. You can try to get relief from this pain through some natural remedies

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Ice pack

Apply an ice pack two to three times a day. It will reduce swelling. The pain will also go away

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Ginger also helps in reducing swelling. Brew it in hot water. Mix lemon and honey. Drink two to three times a day

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Boil ginger and turmeric in water. Add honey. Drink this tea twice or thrice a day. You can also boil turmeric in milk 

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Cut one or two lemons and wrap them in a cotton cloth. Dip it in sesame oil and place it on the painful area 

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Boil basil leaves in a cup of water. Strain and drink after few minutes. Drink this tea everyday twice or thrice

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Castor oil

Castor oil is a very helpful ingredient to ease joint pain. Take it in your palm and rub it on both knees

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