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Lotus seeds or fox nuts, known as makhana in Hindi, are seeds derived from Euryale Ferox plant. They are cultivated throughout Asia
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The seeds can be consumed in raw form, roasted, ground and boiled into a syrup or paste after being peeled
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Lotus seeds have many health benefits. They are rich in nutrients including calcium, magnesium and iron. They contain good amount of carbs too
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These seeds are rich in antioxidants too that may help protect against chronic conditions like heart disease, cancer, and type 2 diabetes
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Lotus seeds help in weight loss. Adding them to diet is a great way to boost intake of protein and fiber, the two key nutrients that aid in weight loss
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Lotus seeds aid in anti-aging properties. They contain several amino acids including glutamine, cystine, arginine, and methionine
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