Image Credit: Getty
Eating too fast is a common bad habit. By doing this, you eat more than what is required by your body. You also swallow more air which causes bloating and gas
Image Credit: Getty
We often eat even when we are not hungry. This is one of the major cause of weight gain and it leads to other health issues also like blood sugar problems
Image Credit: Getty
Eating dessert after every meal or daily is bad for your health. A dessert is mostly comprised of unhealthy ingredients. If you really want to burn fat then avoid desserts
Image Credit: Getty
Skipping meals is also bad. It lowers metabolism and causes us to lose energy. It makes it harder for us to lose weight
Image Credit: Getty
Eating while standing up is also bad. You eat faster when in standing position. You swallow more air and may feel hungry sooner
Image Credit: Getty
Get rid of headaches naturally
Image Credit: Getty