2021 में फॉलो किए गए ये फिटनेस ट्रेंड्स

Image Credit: iStock [{ "selector": ".cljzi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(355px)", "opacity": 1} ] }, { "selector": ".ltwjm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-35.90em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-21px)", "opacity": 1} ] }, { "selector": ".btjch-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.91em)", "opacity": 1}, {"offset": 1, "transform": "translateX(23)", "opacity": 1} ] }, { "selector": ".trtsn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(367)", "opacity": 1} ] }]

2021 में महामारी के प्रकोप को देखते हुए लोग फिटनेस के प्रति और ज्यादा जागरूक हुए और फिट रहने के लिए हर मुमिकन तरीका अपनाया. Image Credit: iStock [{ "selector": ".onzid-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".lrtph-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(570)", "opacity": 1} ] }]

आइए जानते हैं उन फिटनेस ट्रेंड्स के बारे में, जिसे 2021 में लोगों ने काफी पसंद किया. Image Credit: iStock [{ "selector": ".trugh-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".jscmc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

2021 में ऑनलाइन वर्काआउट क्लासेज खूब ट्रेंड में रहे. लोगों ने ऑनलाइन योगा और एक्सरसाइज क्लास लेना शुरू किया. ऑनलाइन क्लासेज Video Credit: Getty [{ "selector": ".fmvzv-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".bcwwv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(453)", "opacity": 1} ] }, { "selector": ".nhlnc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इस साल बहुत से लोगों ने घर में ही जिम तैयार किया. इसके लिए कभी घर के सामानों का यूज किया तो कभी जरूरी इक्विपमेंट्स खरीदा. होम जिम Video Credit: Getty [{ "selector": ".hcifo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".wysuz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".uwchb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

बहुत से लोगों ने फिट रहने के लिए योग, डांस, कॉर्डियो जैसे नो इक्वीपमेंट्स वर्कआउट को पसंद किया. नो इक्वीपमेंट्स वर्कआउट Video Credit: Getty [{ "selector": ".hjhxg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".zpvbp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".kcyzo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इस साल फिटनेस गैजेट्स भी काफी पसंद की गई जो कि हार्ट रेट, पल्स रेट को मॉनिटर करती हैं. फिटनेस गैजेट्स Image Credit: iStock [{ "selector": ".quuki-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".rujie-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".skxlj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

2021 में बहुत से लोगों ने डाइट प्लान, वर्कआउट प्लान और टिप्स के लिए फिटनेस एप्लीकेशंस साइनअप किया. फिटनेस एप्लीकेशन Image Credit: iStock [{ "selector": ".jaynr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".juims-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".jhcpy-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें. नोट Image Credit: iStock [{ "selector": ".jhipw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".etsjm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".qsvam-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Image Credit: iStock और जानकारी के लिए क्ल‍िक करें [{ "selector": ".hddep-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(323)", "opacity": 1} ] }, { "selector": ".mwoqv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".luxtg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi