ये एक्‍सरसाइज हुए फेमस

Image Credit: iStock [{ "selector": ".evolz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(354)", "opacity": 1} ] }, { "selector": ".hwkyq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-35.90em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-21px)", "opacity": 1} ] }, { "selector": ".jsatr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.91em)", "opacity": 1}, {"offset": 1, "transform": "translateX(23)", "opacity": 1} ] }, { "selector": ".rkbgp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(7.65%)", "opacity": 1} ] }]

साल 2021 में फिट रहना लोगों की पहली प्राथमिकता बन चुकी है. लोगों ने अपनी सहूलियत के हिसाब से एक्सरसाइज को अपने रूटीन में शामिल किया. Image Credit: iStock [{ "selector": ".wlgwu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".zbhpv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(570)", "opacity": 1} ] }]

आइए जानते हैं क‍ि साल 2021 में कौन-कौन से एक्‍सरसाइज को लोगों ने पसंद किया. Image Credit: iStock [{ "selector": ".ryxrs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".srkzo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

खुद को फिट रखने के ल‍िए लोगों ने रनिंग को खूब पसंद किया गया. यह स्‍टेमिना बढ़ाने के लिए एक बढ़िया एक्सरसाइज है. रनिंग Video Credit: Getty [{ "selector": ".xyldm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".mohqq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".cceve-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

वॉक करने से कैलोरी बर्न करने में काफी मदद मिल सकती है. यह आपके मस्तिष्क पर भी सकारात्मक प्रभाव छोड़ता है. वॉकिंग Image Credit: iStock [{ "selector": ".sfgsr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".rcgaa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".mcoaq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

महामारी के दौरान लोगों ने ब्रीदिंग एक्सरसाइज को काफी फॉलो किया. यह फेफड़ों को हेल्दी रखने में मदद कर सकता है. ब्रीदिंग एक्सरसाइज Video Credit: Getty [{ "selector": ".zoeok-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".rdnga-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(12.66%)", "opacity": 1} ] }, { "selector": ".xvnfz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

2021 में हॉलीडे एक्टिविटी के दौरान हाइक‍िंग को खूब पसंद किया, जिससे वह एक शानदार एक्सरसाइज के रूप में फेमस हुआ. हाइकिंग Image Credit: iStock [{ "selector": ".kriux-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".kgomh-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".arhln-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

नाक से सांस लेना और हाथ से या पेट पर हल्के वजन से मुंह से सांस छोड़ने को बेली ब्रीदिंग एक्सरसाइज कहा जाता है. बेली ब्रीदिंग Image Credit: iStock [{ "selector": ".emelp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".nntxf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".abyjb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें. नोट Image Credit: iStock [{ "selector": ".yixcc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".mvior-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".zfjap-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Image Credit: iStock और जानकारी के लिए क्ल‍िक करें [{ "selector": ".iclbd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(323)", "opacity": 1} ] }, { "selector": ".xdsog-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".sncvx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi

ये एक्‍सरसाइज हुए फेमस

Year Ender 2021: