लिए एक्सरसाइज

Image Credit: iStock Image Credit: iStock [{ "selector": ".sncip-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ageqf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ovvcr-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(-12)", "opacity": 1} ] }, { "selector": ".ysofy-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(273)", "opacity": 1} ] }, { "selector": ".riipv-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-28.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(20)", "opacity": 1} ] }, { "selector": ".taiup-a", "duration": "400ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

कैलोरी बर्न करने के लिए नियमित व्यायाम करना जरूरी है. यहां पेट की चर्बी घटाने के लिए 5 बेस्ट एक्सरसाइज हैं.

Video Credit: Getty [{ "selector": ".gjsol-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(462)", "opacity": 1} ] }, { "selector": ".kvaps-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(160)", "opacity": 1} ] }, { "selector": ".krnhz-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

फैट बर्निंग एक्सरसाइज में क्रंचेज सबसे ऊपर है. पेट की चर्बी को बर्न करने के लिए सबसे प्रभावी व्यायाम क्रंचेस है.

Video Credit: Getty [{ "selector": ".okrgu-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(463)", "opacity": 1} ] }, { "selector": ".pdnfa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-25.07em)", "opacity": 1}, {"offset": 1, "transform": "translateX(39)", "opacity": 1} ] }, { "selector": ".iwjxf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(160)", "opacity": 1} ] }, { "selector": ".hnazh-a", "duration": "1000ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

जुंबा वर्कआउट हाई-इंटेंसिटी एक्सरसाइज है. यह पेट की चर्बी को जल्दी से पिघलाने में मदद करता है.

Image Credit: iStock [{ "selector": ".bnssg-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(463)", "opacity": 1} ] }, { "selector": ".lbhze-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-25.07em)", "opacity": 1}, {"offset": 1, "transform": "translateX(39)", "opacity": 1} ] }, { "selector": ".fthjm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(160)", "opacity": 1} ] }, { "selector": ".zitfe-a", "duration": "1000ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

लेग राइज आपके एब्स के लिए बहुत अच्छा है. यह मजबूत एब्स बनाने और पेट की चर्बी को घटाने में मदद करता है.

Image Credit: iStock [{ "selector": ".hghcz-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(463)", "opacity": 1} ] }, { "selector": ".cfktu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-25.07em)", "opacity": 1}, {"offset": 1, "transform": "translateX(39)", "opacity": 1} ] }, { "selector": ".ifbqb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(160)", "opacity": 1} ] }, { "selector": ".msvcz-a", "duration": "1000ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

बेली फैट बर्न करने के लिए साइकिलिंग कारगर तरीका है. ये व्यायाम पेट की चर्बी कम करने में वास्तव में प्रभावी हो सकता है.

Image Credit: iStock [{ "selector": ".eunff-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(463)", "opacity": 1} ] }, { "selector": ".drgnd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-25.07em)", "opacity": 1}, {"offset": 1, "transform": "translateX(39)", "opacity": 1} ] }, { "selector": ".jlnvz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(160)", "opacity": 1} ] }, { "selector": ".rdlks-a", "duration": "1000ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

कैलोरी बर्न करने के लिए ये वर्कआउट प्रभावी, सरल, मजेदार और बेहतरीन हैं.

Image Credit: iStock [{ "selector": ".tiubp-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(463)", "opacity": 1} ] }, { "selector": ".jdeui-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-25.07em)", "opacity": 1}, {"offset": 1, "transform": "translateX(39)", "opacity": 1} ] }, { "selector": ".ranxr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(160)", "opacity": 1} ] }, { "selector": ".shkeh-a", "duration": "1000ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

एक बहुत ही सरल कार्डियो व्यायाम जो आपको पेट की चर्बी कम करने और फिट रहने में मदद करता है.

Video Credit: Getty [{ "selector": ".pnoev-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(463)", "opacity": 1} ] }, { "selector": ".forlz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-25.07em)", "opacity": 1}, {"offset": 1, "transform": "translateX(39)", "opacity": 1} ] }, { "selector": ".hamdq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(160px)", "opacity": 1} ] }, { "selector": ".pmacn-a", "duration": "1000ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

Image Credit: iStock [{ "selector": ".wtlfz-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(463)", "opacity": 1} ] }, { "selector": ".vyxhq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-25.07em)", "opacity": 1}, {"offset": 1, "transform": "translateX(39)", "opacity": 1} ] }, { "selector": ".vobpd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(160)", "opacity": 1} ] }, { "selector": ".cvabo-a", "duration": "1000ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Image Credit: iStock अधिक कहानियों के लिए [{ "selector": ".tagov-a", "duration": "400ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wyuun-a", "duration": "1000ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi

लिए एक्सरसाइज

Belly Fat घटाने के

कैलोरी बर्न करने के लिए नियमित व्यायाम करना जरूरी है. यहां पेट की चर्बी घटाने के लिए 5 बेस्ट एक्सरसाइज हैं.

फैट बर्निंग एक्सरसाइज में क्रंचेज सबसे ऊपर है. पेट की चर्बी को बर्न करने के लिए सबसे प्रभावी व्यायाम क्रंचेस है.

क्रंचेस

जुंबा वर्कआउट हाई-इंटेंसिटी एक्सरसाइज है. यह पेट की चर्बी को जल्दी से पिघलाने में मदद करता है.

जुंबा

लेग राइज आपके एब्स के लिए बहुत अच्छा है. यह मजबूत एब्स बनाने और पेट की चर्बी को घटाने में मदद करता है.

वर्टिकल लेग एक्सरसाइज

साइकिल चलाना

कैलोरी बर्न करने के लिए ये वर्कआउट प्रभावी, सरल, मजेदार और बेहतरीन हैं.

एरोबिक्स

एक बहुत ही सरल कार्डियो व्यायाम जो आपको पेट की चर्बी कम करने और फिट रहने में मदद करता है.

चलना

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

नोट