घर के ये काम

Image Credit: iStock [{ "selector": ".tsaha-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(2.55%)", "opacity": 1} ] }, { "selector": ".kmgng-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-35.90em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.45%)", "opacity": 1} ] }, { "selector": ".bxqnk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.91em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.57%)", "opacity": 1} ] }, { "selector": ".zsfzn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(4.00%)", "opacity": 1} ] }]

भागदौड़ वाली इस लाइफ में वर्कआउट करने का समय नहीं मिल पाता ?... तो घर के इन कामों को कर के खुद को फिट रख सकते हैं. Image Credit: iStock [{ "selector": ".qvwjf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.60%)", "opacity": 1} ] }, { "selector": ".pqdgv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(27.42%)", "opacity": 1} ] }]

बैठकर पोछा लगाना एक मेहनत वाला काम होता है. इससे कमर,पेट और जांघों में जमे फैट को बर्न करने में मदद मिलती है. पोछा लगाएं Image Credit: iStock [{ "selector": ".vdlja-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.60%)", "opacity": 1} ] }, { "selector": ".grahd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }, { "selector": ".qvekx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

आटा गूंथने से पूरे हाथ पर असर पड़ता है, जिससे कलाइयां मजबूत बनती हैं और बाजुओं में जमा फैट भी कम होता है. आटा गूंथना Video Credit: Getty [{ "selector": ".orsil-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.60%)", "opacity": 1} ] }, { "selector": ".jlrrv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }, { "selector": ".yspws-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

मशीन से नहीं बल्कि हाथों से कपड़े धोएं. इससे शरीर और बाजुओं में मूवमेंट होती है, जिससे कैलोरीज बर्न होती हैं. कपड़े धोएं Image Credit: iStock [{ "selector": ".kjlzw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.60%)", "opacity": 1} ] }, { "selector": ".tepiw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }, { "selector": ".mroby-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह एक कंप्लीट कार्डियो वर्कआउट साबित हो सकता है. कार हो या बाइक उसे धोएं, इससे काफी कैलोरी बर्न होती है. गाड़ी धोएं Video Credit: Getty [{ "selector": ".fkoir-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.60%)", "opacity": 1} ] }, { "selector": ".hinhw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }, { "selector": ".osyyn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

खाना बनाते समय लंबे समय तक किचन में खड़े रहना, चीजों को कॉर्डिनेट करने की कोशिश करना एक तरह का बैलेंस एक्सरसाइज है. खाना बनाना Image Credit: iStock [{ "selector": ".gkcar-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.60%)", "opacity": 1} ] }, { "selector": ".wjqtj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }, { "selector": ".elgzv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

गार्डनिंग करते समय उठने, बैठने, झुकने, सिंचाई करने से शरीर एक्टिव रहता है और ब्लड सर्कुलेशन भी बढ़ता है. गार्डनिंग Image Credit: iStock [{ "selector": ".ledzn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.60%)", "opacity": 1} ] }, { "selector": ".ovzlg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }, { "selector": ".iyapr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें. नोट Image Credit: iStock [{ "selector": ".myxpb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.60%)", "opacity": 1} ] }, { "selector": ".cfhfd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }, { "selector": ".kgdbq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Image Credit: iStock और जानकारी के लिए क्ल‍िक करें [{ "selector": ".yfbsn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(1.75%)", "opacity": 1} ] }, { "selector": ".oaemq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ppnkm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi

घर के ये काम

कंप्लीट वर्कआउट हो सकते हैं