डायबिटीज

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हेल्दी स्नैक्स

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उबले अंडे

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बादाम

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पीनट बटर के साथ सेब

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चना चाट

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कॉटेज चीज

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पॉपकॉर्न

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नोट

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और जानकारी के लिए क्ल‍िक करें

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डायबिटीज

लो कैलोरी स्नैक्स

हेल्दी स्नैक्स

प्रोसेस्ड फूड्स और स्नैक्स शुगर और कैलोरी से भरे होते हैं. यहां डायबिटीज रोगियों के लिए हेल्दी स्नैक्स ऑप्शन हैं.

उबले अंडे

उबले हुए अंडे प्रोटीन और फाइबर से भरे होते हैं जो डायबिटीज में ब्लड शुगर लेवल को कंट्रोल कर सकते हैं.

बादाम

बादाम न्यूट्रिशन से भरे होते हैं. इनमें प्रोटीन और फाइबर होता है जो शुगर लेवल को मेंटेन रखता है.

पीनट बटर के साथ सेब

ये पॉपुलर स्नैक्स डायबिटीज रोगियों के लिए शानदार है. सेब में काफी मात्रा में फाइबर होता है.

चना चाट

अगर आप स्वादिष्ट स्नैक्स तलाश रहे हैं, तो चना चाट भी काफी शानदार और फायदेमंद हो सकती है.

कॉटेज चीज

डायबिटीज है तो कॉटेज चीज को कभी न छोड़ें. प्रोटीन से भरपूर ये चीज ब्लड शुगर लेवल को कंट्रोल रखता है.

पॉपकॉर्न

पॉपकॉर्न एक लाइट वेट स्नैक्स है, जो न सिर्फ डायबिटीज में फायदेमंद है बल्कि वजन घटाने में भी सहायक है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें