ओवरथिंकिंग

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कैसे करें कंट्रोल

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पसंद का काम करें

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गहरी सांस लें

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मेडिटेशन करें

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नेगेटिव थॉट्स

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सक्सेस को एंजॉय करें

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ट्रिगर प्वाइंट को समझें

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नोट

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और जानकारी के लिए क्ल‍िक करें

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ओवरथिंकिंग

से बचने के उपाय...

कैसे करें कंट्रोल

ओवरथिंकिंग का मानसिक स्वास्थ्य पर भी बुरा असर पड़ता है. जानें इस पर कंट्रोल करने के उपाय.

पसंद का काम करें

वो काम करें जो आपको खुशी देते हैं. जैसे पेंटिंग बनाना, डांस करना या किताब पढ़ना.

गहरी सांस लें

गहरी सांस लेने से एक बार एनर्जी बूस्ट होती है और आप जो चीज सोच रहे होते हैं, उससे बाहर आ जाते हैं.

मेडिटेशन करें

आप मेडिटेशन को डेली रूटीन में शुमार कर सकते हैं. इससे आपकी मेंटल हेल्थ बेहतर होगी.

नेगेटिव थॉट्स

ऑटोमेटिक नेगेटिव थॉट्स की पहचान कर अपने थॉट्स को नोट करें और पैटर्न समझने का प्रयास करें.

सक्सेस को एंजॉय करें

आपने अभी तक जितना भी कुछ अचीव किया है, उसे डायरी में लिखें और खुद की प्रशंसा भी करें.

ट्रिगर प्वाइंट को समझें

ओवरथिंकिंग वाले ट्रिगर प्वॉइंट को पहचान कर ओवरथिंकिंग को डायग्नोस करने का एक अच्छा तरीका है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें