ये खाने से पहले सोचें

Image Credit: iStock [{ "selector": ".zwclh-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(403px)", "opacity": 1} ] }, { "selector": ".mphjz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-35.90em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-21px)", "opacity": 1} ] }, { "selector": ".xywlf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.91em)", "opacity": 1}, {"offset": 1, "transform": "translateX(23)", "opacity": 1} ] }, { "selector": ".ocuwj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(8.62%)", "opacity": 1} ] }]

डायबिटीज की समस्या को लाइफस्टाइल और खान-पान में बदलाव करके कंट्रोल किया जा सकता है. Image Credit: iStock [{ "selector": ".qvfuj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".jclux-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(570)", "opacity": 1} ] }]

यहां जानें डायबिटीज को कंट्रोल में रखने के लिए क्या नहीं खाना चाहिए. Image Credit: iStock [{ "selector": ".ioxpn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".cgtbu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

मटर में स्टार्च की मात्रा काफी पाई जाती है, मटर खाने से ब्लड शुगर लेवल तेजी से बढ़ सकता है. मटर Image Credit: iStock [{ "selector": ".ykuql-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".zzwzo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".jhjdc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

ड्राई फ्रूट्स का जरूरत से ज्यादा सेवन डायबिटीज में हानिकारक हो सकता है. ड्राई फ्रूट्स Image Credit: iStock [{ "selector": ".lrgzs-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".gcafn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(453)", "opacity": 1} ] }, { "selector": ".fcuwb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

पैकेट बंद जूस में कई ऐसे तत्व पाए जाते हैं, जो डायबिटीज की समस्या को और बढ़ा सकते हैं. पैक्ड जूस Image Credit: iStock [{ "selector": ".rsjnf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".ixsdu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".niefw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

आलू में स्टार्च काफी मात्रा में पाया जाता है, जो डायबिटीज रोगियों के लिए हानिकारक हो सकता है. आलू Image Credit: iStock [{ "selector": ".xgjev-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".dearc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".pohdn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

कॉर्न से बनी चीजों में स्‍टार्च और कार्बोहाइड्रेट बहुत अधिक मात्रा में होता है, जो शुगर के लेवल को बढ़ा सकते हैं. कॉर्न Image Credit: iStock [{ "selector": ".idhds-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".zgfvo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".lhzow-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

डायबिटीज रोगियों को केले के सेवन से बचना चाहिए. क्योंकि केला ब्‍लड शुगर लेवल बढ़ा सकता है. केला Image Credit: iStock [{ "selector": ".yflsa-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".fkyxo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(450)", "opacity": 1} ] }, { "selector": ".ixrpb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह लेख केवल सामान्‍य जानकारी के लिए है. ज्‍यादा जानकारी के लिए एक्‍सपर्ट से सलाह लें. नोट Image Credit: iStock [{ "selector": ".dzsik-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".idbdr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(453)", "opacity": 1} ] }, { "selector": ".ptqfu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Image Credit: iStock और जानकारी के लिए क्ल‍िक करें [{ "selector": ".gmhub-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(323)", "opacity": 1} ] }, { "selector": ".qpzng-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ogzip-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi