दांत

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कारगर ट्रिक

Video Credit: Getty [{ "selector": ".bfnrl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".urbnn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

बैलेंड डाइट

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धूम्रपान छोड़ दें

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इन चीजों से दूर रहें

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अच्छा टूथपेस्ट चुनें

Image Credit: Getty [{ "selector": ".eqzat-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dzcuk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

ओरल हाइजीन

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बेकिंग सोडा

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नोट

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और जानकारी के लिए क्ल‍िक करें

Video Credit: Getty [{ "selector": ".jdfkl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 354px))", "opacity": "40%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "40%"} ] }, { "selector": ".nijlk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".deems-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

दांत

चमकाने के तरीके

कारगर ट्रिक

यहां ऐसी 6 ट्रिक्स के बारे में बताया है जो दातों का पीलापन दूर कर उन्हें सफेद बनाने में मदद करेंगी.

बैलेंड डाइट

कुरकुरे, कच्चे फल और सब्जियां खाने से दातों के दागों को मिटा सकते हैं. स्ट्रॉबेरी, अनानास सबसे अच्छे विकल्प हैं.

धूम्रपान छोड़ दें

धूम्रपान न केवल फेफड़ों और हृदय को नुकसान पहुंचाता है, बल्कि दांतों के रंग पर भी खतरनाक प्रभाव डाल सकता है.

इन चीजों से दूर रहें

रेड वाइन, अधिक मात्रा में कॉफी, चाय और कलर सोड़ा आपके दांतों की चमक को खराब कर सकता है.

अच्छा टूथपेस्ट चुनें

दांतों को सफेद करने वाला टूथपेस्ट एक प्यारी और चमकदार मुस्कान देने का काम करता है.

ओरल हाइजीन

दिन में दो बार दांत ब्रश करें, दिन में कम से कम एक बार फ़्लॉस करें, जीभ की सफाई करें.

बेकिंग सोडा

एक या दो बार ब्रश पर कोलगेट के साथ चुटकी भर बेकिंग सोडा डाल लें. इससे दांतों का पीलापन साफ होगा.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें