Yoga Asanas For Better Digestion Image Credit: Getty
Introduction Image Credit: Getty
Digestive issues like gas, bloating, heartburn, constipation and others are quite common. Many often look for natural solutions to these problems.
International Yoga Day Image Credit: Pexels
Yoga can also help improve digestive health. As International Yoga Day is around the corner, here are some yoga poses you can try for healthy digestion.
Vajrasana Video Credit: Pexels
It is the only yoga asana you can perform right after having food. Vajrasana or the thunderbolt pose can prevent many digestive issues.
Dhanurasana Image Credit: Getty
The bow pose stretches your front body, ankles, thighs, abdomen and chest. It stimulates the organs of the abdomen.
Bhujangasana Video Credit: Pexels
The cobra pose is well known to strengthen spine health. It also boosts the functioning of the abdominal organs and supports digestion.
Savasana Image Credit: Pexels
The corpse pose is usually performed at the end of a yoga session to help your mind and body relax.
chakravakasana Video Credit: Getty
This asana involves two yoga poses, the cat and cow pose. It can help improve posture, reduce stress and give a boost to your digestive health.
Other tips Image Credit: Getty
Along with these yoga poses, drink adequate amount of water, practice mindful eating and exercise regularly for better digestion.
Image Credit: Pexels
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