गर्मियों में कितना पानी पीना चाहिए?

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गर्मी के मौसम में शरीर को हाइड्रेटेड रखना बेहद जरूरी होता है.

how much water you should drink in a day in summer Created with Sketch. how much water you should drink in a day in summer Created with Sketch. Image Credit: Unsplash [{ "selector": ".prgwq-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mcpgm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nucxw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dabit-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

पानी की कमी

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पानी की मात्रा

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पानी की मात्रा

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पानी की मात्रा

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हैवी वर्कआउट

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लाइट वर्कआउट

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नोट

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गर्मियों में कितना पानी पीना चाहिए?

गर्मी के मौसम में शरीर को हाइड्रेटेड रखना बेहद जरूरी होता है.

पानी की कमी

शरीर में पानी की कमी की वजह से डिहाइड्रेशन, कमजोरी और थकान महसूस होने लगती है.

पानी की मात्रा

पानी की मात्रा

आमतौर पर एक स्वस्थ व्यक्ति को 8-10 गिलास (लगभग 2.5-3 लीटर) पानी पीना चाहिए.

पानी की मात्रा

हालांकि ये मात्रा आपकी फिजिकल एक्टिविटी, मौसम, हेल्थ और उम्र के हिसाब से बदल सकती है.

हैवी वर्कआउट

अगर आप हैवी वर्कआउट करते हैं तो आपको एक दिन में 3-4 लीटर पानी पीना चाहिए.

लाइट वर्कआउट

अगर आपका वर्कआउट लाइट है तो 2.5-3 लीटर पानी पर्याप्त होता है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

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विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार