For Stress Relief
Image Credit: Pexels 6 Yoga Poses
Stress in today's day and age is inevitable. It is essential to learn how to deal with it and relax and keep the mind calm.
Introduction
Image Credit: Pexels According to research, a regular yoga practice can help you fight stress, anxiety, and depression.
Benefits of yoga
Image Credit: Unsplash While yoga overall is very useful for calming the mind, there are some poses, which can help reduce your overall stress levels.
Yoga for stress
Image Credit: Pexels Along with deep breathing exercises, child's pose can calm your mind, reducing anxiety and fatigue.
Child's pose
Image Credit: Pexels This pose expands the chest, strengthens the lungs and facilitates deeper breathing and hence relaxing the mind.
Cobra pose
Video Credit: Pexels It relaxes your mind and body. While performing corpse pose, focus on breathing deeply, feel the calmness and let go of tension.
Corpse pose
Image Credit: Pexels Cat-cow pose involves two poses that allow you to connect your breath to your movements, leaving a calming effect on your mind and body.
Cat-cow pose
Video Credit: Getty Tree pose improves balance and focus. It also calms and relaxes your mind. This pose is also known to increase mind/body awareness.
Tree pose
Video Credit: Pexels Standing forward pose stretches your hips, hamstrings and calves. It also reduces stress and symptoms of anxiety and depression.
Forward pose
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