For Stress Relief Image Credit: Pexels
6 Yoga Poses
Stress in today's day and age is inevitable. It is essential to learn how to deal with it and relax and keep the mind calm.
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According to research, a regular yoga practice can help you fight stress, anxiety, and depression.
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While yoga overall is very useful for calming the mind, there are some poses, which can help reduce your overall stress levels.
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Along with deep breathing exercises, child's pose can calm your mind, reducing anxiety and fatigue.
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This pose expands the chest, strengthens the lungs and facilitates deeper breathing and hence relaxing the mind.
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It relaxes your mind and body. While performing corpse pose, focus on breathing deeply, feel the calmness and let go of tension.
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Cat-cow pose involves two poses that allow you to connect your breath to your movements, leaving a calming effect on your mind and body.
Cat-cow pose Video Credit: Getty
Tree pose improves balance and focus. It also calms and relaxes your mind. This pose is also known to increase mind/body awareness.
Tree pose Video Credit: Pexels
Standing forward pose stretches your hips, hamstrings and calves. It also reduces stress and symptoms of anxiety and depression.
Forward pose Image Credit: Pexels
Image Credit: Pexels
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