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Flexibility is greatly impacted due to constant sedentary habits like prolonged sitting. This is where certain yoga poses can help improve overall flexibility.
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The yoga pose opens up the hips and improves flexibility by calming the nervous system.
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This yoga pose stretches the pelvic area and builds strength.
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Pigeon pose involves external hip rotation that can ease joint pain.
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The yoga pose opens up the inner thighs and opens up the pelvic floor muscles.
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The gentle yoga asana opens up the hips and stretches the calf muscles.
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The yoga pose works the hip area and offers gentle relaxation.
Image Credit: Pexels
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