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A digital detox means taking a planned break from electronic devices like smartphones, laptops, TVs, etc. The idea is to disconnect from constant notifications, scrolling, and screen time, and instead reconnect with yourself, your surroundings, and the people around you. We share its benefits.
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Blue light from screens interfere with melatonin (sleep hormone). A device free weekend could mean better quality sleep.
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Constant pings, emails, groups, etc. can overwhelm the brain. Taking a break helps your mind reset.
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Instead of texting, it encourages connecting in IRL (in real life). Take this time to spend quality time with your friend and family.
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Less screen time means fewer distractions. You can finally finish a book, declutter your space or pursue a hobby.
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When you brain inset overloaded with endless reels, memes and news, it has more space for new ideas and creative thinking.
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A break from screens reduces the strain your eyes go through because of the screens. A break can boost eye health.
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Being offline helps you stay present in the moment, whether it's enjoying your meal, a walk in nature, or even just relaxing without multitasking.
Image Credits: Pexels
Image Credits: Pexels
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