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"Should I eat egg yolk for weight loss?" If you are wondering about this, then here are all the benefits of eating whole eggs, including the yolk.
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A whole egg provides all nine essential amino acids your body needs for muscle repair and energy.
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The yolk contains vitamins A, D, E, K, B12, and folate—nutrients the white alone lacks.
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Egg yolks are one of the best sources of choline, vital for memory, learning, and nervous system function.
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Packed with lutein and zeaxanthin, antioxidants that protect against cataracts and age-related macular degeneration.
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The protein + fat combo of a whole egg helps control appetite and reduce unhealthy snacking.
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Contrary to old myths, studies show whole eggs don't significantly raise heart disease risk for healthy people.
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Research shows eating eggs for breakfast can reduce calorie intake through the day.
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Yolk contains omega-3s (especially in free-range eggs), which support brain and heart health.
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Eggs pack dense nutrition at a fraction of the cost of meat, fish, or supplements.
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Boiled, scrambled, poached, or in curries—eggs adapt to Indian kitchens with ease.
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