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Dahi (curd/yogurt) is a staple in Indian households. It's light, probiotic-rich, and nutrient-packed, making it a perfect companion for weight loss.
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Protein in dahi boosts satiety, which keeps you full for longer and prevents overeating.
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Dahi supports gut microbiota balance, and a healthy gut leads to better digestion, metabolism and reduced belly fat risk.
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100g plain dahi provides approximately 60 calories, making it a low-calorie nutrient dense food for your diet.
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Dahi provides calcium, vitamin B12, and potassium without calorie overload.
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Studies show yogurt consumption can regulate fat metabolism, helping reduce waist circumference.
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Dahi has a low glycaemic index, which helps prevent sugar spikes and cravings.
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Dahi keeps body temperature balanced, and prevents overeating due to dehydration-induced hunger.
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Choose plain, homemade dahi for weight loss. Avoid sugar-loaded flavoured yogurts.
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Choose dahi as a mid-morning snack for fullness, and have it for lunch with salad or as raita.
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Avoid having dahi or any kind of cold milk-based food or beverage late at night if you have sinus or cold tendencies.
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Mix with cucumber, carrots, or beetroot for a filling meal; combine with fresh fruits and berries to skip dessert.
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Ideal serving for weight loss is 150–200g per day. Eating too much dahi can cause bloating or extra calories.
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