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Broccoli is loaded with essential vitamins, minerals, fibre, and antioxidants. It helps reduce inflammation, stabilizes blood sugar, and strengthens the immune system.
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Broccoli is an excellent source of vitamins C and K, as well as folate, potassium, and fibre.
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Broccoli contains powerful antioxidants, such as sulforaphane and quercetin, which help combat oxidative stress, reducing the risk of chronic diseases.
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The high vitamin C content in broccoli helps boost immunity, aiding in the body's ability to fight off infections and illnesses.
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The bioactive compounds of broccoli have been shown to reduce inflammation in the body.
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Some studies suggest that compounds found in broccoli may help reduce the risk of certain types of cancers.
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Broccoli is rich in vitamin K which helps support bone health and may reduce the risk of osteoporosis.
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Broccoli may improve heart health by reducing cholesterol levels and improving blood vessel function.
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