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During intermittent fasting you consume your meals for the day in a 6-8 hours window or you consume normal meals on weekdays (5 days) and on the other 2 days you consume only 500-600 calories each day. This approach can be great for someone trying to lose weight but requires consistency. We discuss if IF is the weight loss diet for you.
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Unlike other diets, IF restricts your meal timing & caloric-intake. It doesn't go in detail nutritionally. If you understand your needs and like a simple diet routine for weight loss, IF might be for you.
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If you struggle with high blood pressure, IF can help reduce high blood pressure. This factor can greatly boost your weight loss with less effort.
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IF has been known to do wonders for people with high blood sugar. IF can be an effective tool to lose weight as a diabetic. However, consult your doctor before starting it.
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Chronic inflammation can make weight loss difficult. IF can help reduce inflammation and also oxidative stress, both of which can be helpful for weight loss.
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Studies showed that people following IF along with a workout routine shower fat loss while also maintaining muscle mass (with right diet).
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Trying to lose weight with a busy schedule can be hard. IF can help you lose weight as it can be accommodated with a 9-5 job or a busy schedule.
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Some studies suggest that fasting for short periods can boost your metabolism as opposed to long periods of fasting. This can accelerate your weight loss journey.
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