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World Heart Day is observed September 29 every year to raise awareness about cardiovascular diseases and promote preventive measures for better heart health.
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Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Foods rich in omega-3 fatty acids can be particularly beneficial.
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Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
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Keeping your weight in check helps reduce the strain on your heart. A healthy BMI can lower the risk of heart disease.
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Chronic stress can negatively impact heart health. Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises.
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Aim for 7-9 hours of quality sleep each night. Poor sleep can lead to issues like obesity and high blood pressure, which can affect heart health.
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Regularly check your blood pressure, as high blood pressure can damage the heart over time.
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High cholesterol can contribute to heart disease. Consider foods that help manage cholesterol levels.
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