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Start your day right by skipping these unhealthy choices, whether they are not eating the right breakfast or having too much coffee.
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Drinking tea on an empty stomach increases acidity, may cause bloating, and reduces iron absorption.
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While you might crave that cuppa, doing this can spike cortisol levels, leading to anxiety and digestive issues.
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Loaded with refined sugar, having sugary cereals for breakfast can cause an early energy crash.
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High in sugar, low in fibre, packaged fruit juices may increase risk of insulin resistance.
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Heavy, oily foods like medu vada or chole bhature in the morning can slow digestion and make you sluggish.
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Too much spice in the form of heavy curries on an empty stomach may cause acidity and heartburn.
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Having oranges or lemons early in the morning on an empty stomach can irritate the stomach lining.
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High magnesium content in bananas may disturb calcium balance and digestion if eaten on an empty stomach.
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Cold beverages early in the day can shock digestion and slow metabolism, so avoid chilled coffees and smoothies.
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Namkeen or chips in the morning can cause bloating, dehydration, and high blood pressure.
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