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Struggling to boost your protein intake as a vegetarian? Here we have a list of best protein sources for vegetarians.
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Packed with protein and fibre, lentils are a versatile ingredient that can be added to a variety of foods.
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From hummus to salads, chickpeas can be used in various ways. They are an excellent source of protein, fibre and many other essential vitamins and minerals.
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Nuts are nutritionally dense. Other than protein, they are also well packed with healthy fats.
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Tofu is a soy-based product, making it an excellent protein source for vegans and vegetarians.
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Snacking on edamame or young soybeans can offer significant protein punch. They are also a good source of fibre and other vitamins and minerals.
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A complete protein, quinoa is a grain that offers all nine essential amino acids.
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These tiny seeds pack a substantial protein and fibre content, making them weight loss-friendly.
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Pumpkin seeds are a well-known for their high magnesium content. They are also one of the best sources of protein.
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A staple in many vegetarian diets, beans are not only rich in protein but also provide a good source of fibre and other nutrients.
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Green peas contain good amount of protein along with dietary fibre, thiamine, folate, manganese, and vitamin C and K needs.
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