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These desi and non-Indian dairy foods are packed with pre- and probiotics that positively impact gut health in the long run.
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Dahi
Dahi contains live cultures of lactobacillus and bifidobacterium, which are probiotics that improve digestion.
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Paneer
Paneer is packed with probiotics that improve overall gut health along with providing protein and calcium too.
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Hard Cheeses
Varieties like cheddar and parmesan are fermented, and hence loaded with gut-friendly probiotics.
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Buttermilk
Also known as chaas, this beverage is probiotic-rich and helps keep the gut cool and healthy.
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Milk
Apart from being packed with calcium, dairy milk also helps maintain healthy gut microbiome.
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Kefir
This fermented dairy product is rich in pre- and probiotics that improve gut health with long-term consumption.
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Aged Cheeses
Traditionally aged cheeses like blue cheese and gruyere are packed with gut-healthy probiotics.
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Greek Yogurt
With low lactose and more probiotics, this yogurt variety can improve gut health. Opt for unsweetened versions.
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