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Indoor air pollution is a hidden health risk in Indian homes. But with small changes in cooking, cleaning, and ventilation, families can protect their lungs and overall well-being.
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Opt for LPG, biogas, or electricity instead of wood, coal, or dung.
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Use improved cookstoves or chimneys that vent smoke outdoors.
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Keep windows open, use exhaust fans, and allow cross-ventilation daily.
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Make your home a 100% tobacco-free zone.
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HEPA filters help reduce PM2.5 and other fine particles indoors.
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Reduce incense, candles, and mosquito coils that release harmful smoke.
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Pick eco-friendly products and low-VOC paints; ventilate when cleaning.
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Vacuum with HEPA filters and mop with a damp cloth to trap dust.
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Cover pots with lids to cut down on kitchen emissions.
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Clean chimneys, filters, and ducts regularly for efficiency.
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