Image Credits: Pexels
Following the right habits after losing weight can help you maintain your results and avoid regaining it. Many people experience weight regain because they return to old eating patterns, reduce activity levels, or let small unhealthy habits creep back in. The key is to treat weight maintenance as an ongoing lifestyle, not a temporary phase.
Image Credits: Pexels
Once you reach your goal, avoid thinking of it as the “end.” People regain weight when they return to previous eating patterns.
Image Credits: Pexels
Exercise isn't just for losing weight, it's for keeping it off. Aim for 150–300 minutes of moderate activity each week.
Image Credits: Pexels
Even healthy foods can cause weight gain if eaten in excess. Use smaller plates and listen to hunger cues.
Image Credits: Pexels
Weighing yourself once or twice a week helps you catch small gains before they turn into bigger problems. If you see an increase of 1–2 kg, make quick adjustments to get back on track.
Image Credits: Pexels
Stress often triggers comfort eating, especially high-sugar or high-fat snacks. Try deep breathing, yoga, meditation, journaling, or even a walk.
Image Credits: Pexels
Poor sleep disrupts hunger-regulating hormones, making you crave more calories. Aim for 7–9 hours of quality sleep to support healthy metabolism and appetite control.
Image Credits: Pexels
Stock your kitchen with nutritious snacks like fruits, nuts, or yogurt instead of chips and sweets. Keeping tempting junk food out of sight reduces impulsive eating.
Image Credits: Pexels
Join a fitness group, share goals with friends, or track your progress in a journal or app. Accountability helps you stay consistent, and having a support system can keep you motivated long-term.
Image Credits: Pexels
Image Credits: Pexels
For more stories
like this check out: