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Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones, which are essential for regulating metabolism, energy levels, and overall bodily functions.
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Deficiency of thyroid hormone can lead to symptoms such as fatigue, weight gain, sensitivity to cold, dry skin, hair loss, and depression.
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Managing hypothyroidism often requires a combination of medication, lifestyle changes, and regular monitoring. Here are some tips.
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Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health.
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Engage in regular physical activity to help energize your body, control weight, and improve mood.
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Ensure adequate iodine intake through foods like fish, dairy, and iodized salt, as it's crucial for thyroid hormone production.
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Schedule regular check-ups with your healthcare provider to monitor hormone levels and adjust medication as needed.
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Keep track of your symptoms and communicate any changes to your healthcare provider for timely adjustments.
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