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Carrots aren't just crunchy and delicious, they are loaded with vitamins, antioxidants, and fibre. Regular consumption supports overall health, from your eyes to your skin and heart.
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Carrots are packed with beta-carotene, which converts into Vitamin A, essential for good vision, immune strength, and growth.
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Known as the eye-friendly vegetable, carrots help prevent night blindness, age-related macular degeneration, and vision loss.
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Carrots contain potassium, fibre, and antioxidants that help regulate blood pressure and lower the risk of heart disease.
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The dietary fibre in carrots promotes smooth bowel movements, prevents constipation, and supports gut health.
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Low in calories but high in fibre, carrots keep you full longer, reducing cravings and aiding in weight control.
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Antioxidants and Vitamin C in carrots protect the skin, reduce acne, promote healing, and give a natural glow.
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Carrots' vitamins, minerals, and antioxidants boost immune defence, helping the body fight infections.
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Crunching raw carrots stimulates gums, increases saliva, and reduces cavity-causing bacteria in the mouth.
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Carrots have a low glycaemic index (GI) and contain fibre that helps manage blood sugar levels effectively.
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Vitamin K and calcium in carrots support stronger bones and may help prevent osteoporosis.
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