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Water fuels every system, from your brain to your skin. Even mild dehydration can affect focus, energy, and metabolism. So, check for these signs and sip on water.
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Feeling drained for no reason? Dehydration slows down oxygen flow to muscles and the brain, making you feel unusually tired.
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Low fluid levels cause brain tissue to temporarily shrink, triggering tension headaches or even migraines.
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No moisturiser can fix dehydration from within. If your lips crack easily and your skin feels dull, you might need more water, not just more lotion.
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A classic sign. Healthy urine should be pale yellow. Darker shades suggest your body's conserving water, a red flag for dehydration.
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A lack of fluids means low blood volume, which can drop your blood pressure and make you feel dizzy when standing.
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Dehydration affects brain cells and impairs short-term memory, alertness, and decision-making. Even 2% dehydration can affect cognition.
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If your muscles tighten up during workouts or sleep, low hydration or electrolyte imbalance might be the culprit.
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Saliva washes away bacteria. Less water means less saliva, which means odour-causing germs thriving in your mouth.
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Water keeps your digestive system moving. Without it, the colon absorbs more water from stools, making them hard and painful to pass.
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Sometimes hunger or sudden cravings are actually dehydration cues, your body seeking quick energy to compensate for fluid loss.
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