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High sugar diets can lead to several side effects that impact overall health. Here are some of the key consequences.
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Consuming excessive amounts of sugar, particularly from sugary beverages and snacks, can lead to an increase in calorie intake, resulting in weight gain.
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A high intake of sugar, especially fructose, can lead to insulin resistance, increasing the risk of developing diabetes.
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Foods high in sugar can cause rapid spikes in blood sugar levels followed by sharp drops, leading to feelings of fatigue and irritability.
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High sugar diets can contribute to conditions like acne or accelerate the aging process.
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Sugar is a major contributor to dental problems, including cavities and tooth decay, as it promotes the growth of harmful bacteria in the mouth.
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Sugar can influence mood; while it may provide a short-term boost, it can also lead to swings in energy and mood stability.
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Fructose is a common type of sugar commonly used in soda, candy, baked goods, cereals, and more. A high intake of fructose is linked to an increased risk of fatty liver.
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