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In recent years, the practice of consuming a shot of ghee first thing in the morning has become increasingly common. Here are the benefits of this simple ritual.
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According to Ayurveda, ghee has a lot of potential therapeutic benefits. It can improve digestion as it acts as a lubricant, promoting bowel movement and gastrointestinal health.
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Ghee contains butyric acid, known for its anti-inflammatory effects that can contribute to improved gut health and overall immune function.
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Ghee's healthy fats enhance the absorption of fat-soluble vitamins (A, D, E, and K).
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Ghee also exhibits anti-inflammatory effects due to its lipid composition.
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The fatty acids in ghee support brain function, potentially enhancing cognitive performance and focus.
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Due to its high saturated fat content, it is advisable to consume ghee in moderation. Overconsumption may lead to elevated LDL cholesterol levels, increasing the risk of heart disease.
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Consume around 1-2 tablespoons of pure ghee daily, especially in the morning on an empty stomach.
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