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Apple cider vinegar or ACV is basically fermented apple juice with yeast and bacteria culture. It contains acetic acid, enzymes, and probiotics.
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ACV may improve insulin sensitivity and help lower post-meal blood sugar spikes in prediabetic and type 2 diabetes patients.
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ACV may increase satiety and some studies show modest weight loss benefits. Note that ACV works best with diet and exercise.
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Natural probiotic content in ACV supports gut health, stimulates digestive enzymes and may ease bloating and indigestion.
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Animal studies show reduced cholesterol and triglycerides with ACV use, and it may help control blood pressure too.
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ACV kills harmful bacteria and pathogens, and is traditionally used for wound cleaning and as a natural food preservative.
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Diluted ACV balances skin's pH, and may help with acne and oily skin. It can be used as a natural toner (always patch-test!).
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ACV rinse removes product buildup and balances scalp pH, which reduces dandruff and adds shine to hair.
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Fermentation in ACV preserves vitamins, antioxidants, supports gut health and leads to a stronger immune system.
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Take 1-2 teaspoons diluted ACV in warm water before meals. Always dilute it to avoid tooth enamel erosion.
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