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Foods rich in potassium can help manage high blood pressure naturally, as potassium reduces the effect of sodium and eases tension in your blood vessels.
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High blood pressure can be effectively managed with diet and lifestyle interventions. Here are some potassium-rich foods that might effectively lower BP.
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Banana is a well-known source of potassium, which can help control blood pressure and offer many other health benefits.
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Contrary to popular belief, potatoes are healthy when consumed correctly. They are also a good source of potassium.
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Spinach is one of the most nutrient-dense vegetables. It is loaded with iron, potassium, vitamin A, vitamin K, and magnesium.
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In addition to potassium, beetroot contains nitrates, which help support blood pressure and overall heart health.
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Coconut water contains key electrolytes, natural sugars and potassium.
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Along with high water content, watermelons can provide a good amount of potassium, magnesium and vitamins A and C.
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