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Bhindi or okra is a staple in Indian kitchens, which can help you lose weight, improve gut health and manage diabetes.
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Okra can help regulate blood sugars and is excellent for individuals with type-2 diabetes.
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Apart from having okra, another way to include it in your diet is by preparing okra water.
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Freshly chopped okra, when soaked in water overnight, turns into a slimy water which is a potent remedy.
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Okra water can help slow down digestion, prevent sugar spikes, support gut health and enhance metabolism.
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While okra water can offer multiple health benefits, avoid consuming it in excess as high fibre content may cause bloating and mild stomach discomfort.
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Take 2-3 fresh okra pods and wash them thoroughly. Cut off the ends and make small slits. Soak them in a glass of water overnight.
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Strain the water and drink it in the morning, but on an empty stomach for best results.
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