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Fasting during Navratri can recharge your body and spirit, but only if you avoid these common mistakes that impact your health negatively.
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Dehydration is the fastest route to fatigue and headaches. Keep sipping water through the day.
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Sabudana vadas and kuttu pakoras taste festive but overload you with oil, making you sluggish.
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Carb-heavy meals with potatoes and sabudana cause energy crashes. Mix in vegetables, nuts, and dairy for balance.
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Cutting out dals and pulses lowers protein. Add paneer, curd, milk, or nuts to stay energised.
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Fasting doesn't mean skipping fibre-rich ingredients like fruits and vegetables. Fresh produce is a must.
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Extended gaps between meals cause dizziness and weakness. Eat smaller meals every 3-4 hours.
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Chips, namkeens, and fried wafers marketed as vrat-friendly are loaded with salt and trans fats.
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Festive late nights are fun, but lack of rest worsens fatigue. Prioritise 7 hours of sleep at least.
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Especially for women, low iron means more weakness. Pomegranate, dates, and apples help prevent anaemia.
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If you have diabetes, low BP, pregnancy or other conditions, consult your doctor before fasting.
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